God is spirit, and those who worship him must worship in spirit and truth.”
Worship is a choice, to choose to focus our attention on the Holy Spirit and let him spill out from us or to ignore him and let our own thoughts and desires lead us.
It’s letting Him live through us each and every day, all day. It’s choosing to sacrifice our selfish desires the same way Jesus did when he lived on earth and let the Holy Spirit work through him.
We can easily get wrapped up in who we were before Jesus and let that dictate how we act, think and speak. But that’s not who we are anymore. Jesus makes us new and gives us a new life and that is how we worship. By foregoing our own selfishness and letting him spill out through us.